Whether we are aware of it or not, colour plays an important part in all of our lives. It affects all of our senses our sight, sound, smell, taste and feelings. Seeing or feeling colour can change our moods very effectively both on a conscious and subconscious level.
We even use colour on a daily basis in our ordinary everyday language, and understand the context without even having to think about it.
Just look at the well known colourful expressions listed below, and you just know what message is being conveyed in an instant.
like a red rag to a bull
green with envy
once in a blue moon
seeing through rose coloured glasses
browned off
painting the town red
blue movies
white as a sheet
tickled pink
in the black
in the red
the grass is always greener on the other side of the fence
blue eyed boy
colourful language
black sheep of the family
caught red handed
golden handshake
green fingers
Just a much as colour is part of our language, colour has a huge and profound
but extremely powerful healing affect on both the mind and body.
How do you feel looking at these pictures?
Calm, relaxed, at peace?
Modern day Colour Relaxation Therapy is an excellent tool for children, adolescents and adults or even with a group of friends.
Its extremely good fun, highly enjoyable and very effective.
The tools I use are just simply:
Coloured Lightbox
Colour Breathing
Guided Colour Visualisation
Now just imagine the positive benefits that a
colour therapy relaxation sessions with me will bring to you:-
Help you to learn about yourself
Help you to relax and unwind
Help you attain a state of increased calmness
Help you reduce your levels of anxiety, stress or tension
Help you reduce your chattering mind
Help you to increase your self confidence
Help to increase your personal awareness
Help connection between mind and body
Colour Therapy and relaxation techniques are often employed as one element of a
wider stress management program.
30 minutes session for ONLY £20.00